Nurturing Yoga
My classes are designed to be gentle and nurturing, connecting breath with movement, while cultivating stillness and quieting our busy minds through meditation and breathing techniques.
You will learn foundational poses and discover the many health benefits of regular yoga practise, such as:
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Reducing stress and anxiety
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Improved sleep
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Increased energy levels
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Improved balance, strength and flexibility
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Aids in digestion and,
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Immunity building
Class Times
MONDAY
11.00am: Chair Yoga
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Living Peace Yoga - Toronto
​TUESDAY
9.30am: Yin/Yang
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Unite Yoga - Warners Bay ( Above Hippo's Cafe )
​THURSDAY
​6.30am: Gentle Yoga (RETURNS 4th Of Sept. 2025)
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Aura-Community Oasis Redhead
12 Hutchinson St, Redhead
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9.30am: Gentle Yoga
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Aura-Community Oasis Redhead
12 Hutchinson St, Redhead
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11.00am to 11.45am: Chair Yoga
" Community Class by donation"
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Aura-Community Oasis Redhead
12 Hutchinson St, Redhead
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FRIDAY
9.30am: Gentle Yoga
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Unite Yoga - Warners Bay ( Above Hippo's Cafe )
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SUNDAY
4.30pm Restorative Yoga
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Unite Yoga - Warners Bay ( Above Hippo's Cafe )
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All pre-recorded classes are $10
To book or to purchase a pre-recorded class please contact via email below
🦚Yoga
🦚Meditation
( for groups or individuals )
🦚 Yoga & Wellness Retreats
🦚Yoga & Wellness Workshops
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YOU DESERVE TO SLOW DOWN - RECHARGE AND RESTORE - BECAUSE YOU ARE WORTH IT