Nurturing Yoga
My classes are designed to be gentle and nurturing, connecting breath with movement, while cultivating stillness and quieting our busy minds through meditation and breathing techniques.
You will learn foundational poses and discover the many health benefits of regular yoga practise, such as:
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Reducing stress and anxiety
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Improved sleep
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Increased energy levels
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Improved balance, strength and flexibility
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Aids in digestion and,
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Immunity building
Class Times
TUESDAY
4:45PM: Xburn, Warners Bay - General Hatha
6:00PM: Xburn, Warners Bay - Gentle Hatha
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THURSDAY
9:30AM: Xburn, Warners Bay - Gentle Hatha
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FRIDAY
9:00AM: Living Peace Yoga, Toronto - General Hatha
4:30PM: Living Peace Yoga, Toronto - Gentle Hatha & Yoga Nidra
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All pre-recorded classes are $10
To book or to purchase a pre-recorded class please DM or contact via email below
BYO Yoga Mat, Towel / Blanket.
Working with Individuals, Corporate, General Public Classes, and also Highschools.
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I look forward to meeting you and guiding you to a healthy and happier you.
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Namaste
Sim
YOU DESERVE TO SLOW DOWN - RECHARGE AND RESTORE - BECAUSE YOU ARE WORTH IT